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Tuesday, December 17, 2019

Review ~ Living Full Circle - Simple Ancient Rituals For Modern Life by Dondeena Bradley




Living Full Circle

Simple Ancient Rituals for Modern Life

By

Dondeena Bradley



Published by
Tiller Press
Simon and Schuster
ISBN 9781982132965



5 Teacups, you will definitely need a full pot for this amazing book!

Dondeena Bradley shares her knowledge and years of expertise in Living Full Circle: Simple Ancient Rituals for Modern Life. Bradley comes from a background in nutrition and food science and brings to life the old, ancient rituals long forgotten, but are vitally important to our lives and well-being. In Living Full Circle Bradley takes you on a journey into the past and teaches you the basic steps and rituals to fulfill your life and bring your whole self into being.

We start off with Grounding: Connecting Body and Mind and find rituals such as Breath IQ in which we learn the importance of our breath and how controlling our breath can greatly impact our life and body by cleaning the body of harmful toxins and clearing the lungs and then we move through the stages of exercises ending up with a Three-Day Liver Rejuvenation where we learn how to detox and cleanse our liver, which is one of the most vital organs in our bodies. Bradley writes, “The goal is to jump-start a sluggish liver, maintain microbial diversity, and help cleanse the bowels.” Throughout each phase of the book, the reader will find detailed exercises to follow and begin applying to their daily routine. Living Full Circle gives us the keys to rejuvenate, energize and heal our bodies naturally, safely, and without modern medicine or toxic substances.

Living Full Circle is a wonderful source for many ailments such as Fibromyalgia, Lupus, Arthritis, various cancers, depression, anxiety and many other conditions that plague and consume many of our lives. This is a wonderful guide to aid all on the path to healing, rejuvenating, and revitalizing our bodies to live the full life we are destined to live.


-Thank you to Tiller Press, Simon and Schuster for gifting me a hard copy of Living Full Circle for an honest review!

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