Living
Full Circle
Simple
Ancient Rituals for Modern Life
By
Dondeena
Bradley
Published
by
Tiller
Press
Simon
and Schuster
ISBN
9781982132965
5 Teacups, you will definitely need a full pot for this amazing book!
Dondeena Bradley shares her knowledge and years of
expertise in Living Full Circle: Simple Ancient Rituals for Modern Life.
Bradley comes from a background in nutrition and food science and brings to
life the old, ancient rituals long forgotten, but are vitally important to our
lives and well-being. In Living Full Circle Bradley takes you on a journey into
the past and teaches you the basic steps and rituals to fulfill your life and
bring your whole self into being.
We start off with Grounding: Connecting Body and
Mind and find rituals such as Breath IQ in which we learn the importance of our
breath and how controlling our breath can greatly impact our life and body by
cleaning the body of harmful toxins and clearing the lungs and then we move
through the stages of exercises ending up with a Three-Day Liver Rejuvenation where
we learn how to detox and cleanse our liver, which is one of the most vital
organs in our bodies. Bradley writes, “The goal is to jump-start a sluggish
liver, maintain microbial diversity, and help cleanse the bowels.” Throughout
each phase of the book, the reader will find detailed exercises to follow and
begin applying to their daily routine. Living Full Circle gives us the keys to rejuvenate,
energize and heal our bodies naturally, safely, and without modern medicine or
toxic substances.
Living Full Circle is a wonderful source for many
ailments such as Fibromyalgia, Lupus, Arthritis, various cancers, depression,
anxiety and many other conditions that plague and consume many of our lives. This
is a wonderful guide to aid all on the path to healing, rejuvenating, and revitalizing
our bodies to live the full life we are destined to live.
-Thank you to Tiller Press, Simon and Schuster for gifting me a hard copy of Living Full Circle for an honest review!
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