Date Published: Sept 1st 2020
Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)
This book is a detailed account of the research on gut health and the benefits of healthy eating. The book describes 21 smoothies along with a new superfood Flavonoid additive that will help people with health benefits. Holistic living in total.
This book “Healthy Habits for a Healthier You”
is a masterpiece when it comes to shedding light on the aspect of connections
to food and your health. This 9th grade author, inspiring everyone
to eat healthy is a revolutionary phenomenon that all the dieticians, spiritual
healers, wellness coaches, scientists etc. were waiting for. Her passion in
this book is scientifically based and her research on gut bacteria and its
connections to health is a message that the world leaders should emphasize
more. She has also started a smoothie and juicing club at school to talk about
healthy eating and inspiring youth to stay healthy. Bringing awareness to this
aspect in life by creating yummy, antioxidant and flavonoid rich smoothies,
while keeping themselves fuller and more energetic is the intention of this
young creative mind. She is conducting seminars to spread the word for
connection of your gut health and the food you eat. She is also creating
consciousness of a better way of eating and hence preventing problems later on.
About the Author
At 14 years old, to be a health advocate, researcher, entrepreneur, innovator and a publicist is a huge feat and Diya encompasses all of these with flair. She is not just a born natural but also very thoughtful, inquisitive and enterprising. Diya's mission is to change this world from inside out and motivate self help and self healing using unique healthy recipes, introducing her own brand of super food of flavonoids (Oxi-Blast) and also by introducing meditation and breathing techniques to live a better life.
Her discord server SPEAK (Support, Positivity, Equality, Acceptance/Assistance and Kindness) that she started with only 2 people a few weeks back now has over 30+ subscribers who wants to talk to her about their problems and frustrations, and Diya being a good listener, listens to their problems and asks them to practice breathing and meditation with her or provide some encouraging words that the friend was desperate to hear.
She is also the youngest proponent of smoothies and has developed 64 unique combinations of fresh fruits and vegetables, Oxi-Blast, superfoods, condiments and a liquid base. She shares 21 of those in this book and she also provides a grocery list of ingredients in her website to make efficient shopping possible. Her book is also full of treasured facts for each of the ingredients with their nutritional values to you to make a conscious decision about the food that you are eating.
Her passion to learn from her life lessons and motivate the youth to be a better version of themselves, take care of their stress, depression and anxiety by simply learning to express their feelings and also eat healthy to keep chronic illness away. She comes from a family history of diabetes, blood pressure, chronic allergies and heart problems, so she is trying her best to stay healthy and also reach the younger generation to maintain a balance in their lives from very early in life to ward of predisposed conditions.
Her research on microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen , tylenol and even vape , shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the amount of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self healing.
Contact Links
Facebook: @diyasworld1
Twitter: @diyaworld_1
Instagram: @diyasworld_1
Purchase Link
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