Saturday, July 16, 2022

No Posts - Sadly Awaiting My Cat's Passing

 I will not be able to post over the coming days/weeks due to the impending passing of my cat, Cello. I will make up all posts and my apologies to the authors and tour companies, thank you for your understanding. Please read the update below. Thanks to all who have given us support through this journey of battling cancer!


Update on little Cello. He’s had some rough days but he continues to hang in there. However, he saw his oncologist on Thursday and sadly we know his time is coming. We’ve done all we could and this little buddy has fought hard. I don’t know when nor how he will pass whether euthanasia or natural, only God knows and his Holy will be done. But I know our last days/weeks are coming and my baby will rest peacefully.

But as we approach the end I’m advised to still provide palliative/hospice care and yes nourish him still. I’m also advised to keep his environment calm and quiet, this is a time for him to rest and for us both to prepare and spend whatever time we have left together peacefully and I will just continue to love on him as I always have. He’s my best friend and when I adopted him I promised nothing but love from the beginning to his last breath, and he will get that!
I will continue to give you daily updates on how he’s doing. I thank you for your many prayers, love, and support over these near past 2 years (on November 20, 2020, I first saw blood in his stool, which ultimately turned out to be adenocarcinoma of the colon, his whole story is coming soon). Cello is still fighting a huge battle and in the end, OSCC (Oral Squamous Cell Carcinoma) will take him, but I’ve been blessed with so much time and for the time still coming. God has been so good! I’ve been caring for this precious one for 1 year and almost 8 months thus far and I will continue to care for him until I can’t anymore! With 2 aggressive cancers and congestive heart failure, he’s fought an almost 2-year battle, such an amazing cat and so many miracles! He’s given so much to me and cared for me on my own medical journey and I’m returning the love and care!


Here he is now in his favorite spot among my books! (Yes, the classic bibliophile, my bookcase is a mess) So sweet! My little precious love, I love you sooo much little Cello, and always will! 🐾💛

Wednesday, July 13, 2022

Book Tour & Giveaway ~ Anything But Love - California Hearts by Dalia Dupris

 



California Hearts, Book 2


Contemporary Romance

Date Published: 06-15-2022

Publisher: The Wild Rose Press


photo add-to-goodreads-button_zpsc7b3c634.png

Known as the anything but love girl, Morgan Hart has two passions, travelling and having fun. After reassuring her French lover, Marcel, that their relationship will resume unchanged when she returns, she’s ready to begin her Cape Town adventure, only to find that her friend Amber is a no-show at the airport, and Morgan’s stuck with having to travel solo, that is, until she falls into the lap of widowed single father, Dakar Ngosi, whose good looks and charm have her questioning her resolve to living life unattached and carefree.

Dr. Ngosi is beyond annoyed when a seemingly inebriated Morgan slumps down beside him in the airport lounge where he’s waiting with his sister for their flight. When his sister volunteers him to show the lovely American the sites of their country, his irritation grows, but he soon discovers that Morgan is as enticing as she is beautiful, and he must decide if he’ll stick to his vow to never love again or pursue the American woman whose captured his heart.


Chapter 1

Lovers & Friends

“We stayed in bed for too long.” Panicked, I peer at my watch for the tenth time in the last fifteen minutes before frowning at Marcel’s profile. His wavy brown hair is uncombed, tufts of it stand straight up in the back, and a stubble of new growth darkens his chin while his periwinkle blue eyes stay focused on the predictably slow-moving Los Angeles traffic. “I cannot miss this flight.” Even at five o’clock on a Saturday afternoon, it’s a sea of wall-to-wall cars. Squirming in my seat and growing more anxious by the minute, I tense, certain that we should have left an hour ago.

“Amber is probably at the airport already.”

Blowing out a puff of air, I know that he’s not the only one who looks like he just crawled out of bed after a wild night between the sheets. I barely had time to shower and grab my suitcases before shoving him out the front door.

“I still can’t believe she decided to join me. Claire and Chris won’t believe that  I’m the one running late today.”

Claire, Chris, and Amber are my best friends from high school. Claire’s as dependable as they come, with a solid marriage to her accountant husband, Craig, and two adorable children. Chris is married to Reggie.

Unfortunately, Amber’s relationship with Derrick is drama-filled. Hopefully, this vacation will help her come to her senses, and she’ll figure out that she deserves more than his lies and manipulations.

Vous n’avez rien à craindre.” Glancing in my direction with a wicked sparkle in his eyes, Marcel winks before refocusing on the road.

“What does that mean?” Folding my arms, I send him a perturbed glare. It’s unfair of him to use the beauty of his native language against me. He knows I’m a sucker for accents—that his seductive utterances weaken my resolve to be irritated.

“You have nothing to worry about.” He shakes his head and smiles. “That, ma cherie, is the translation.”

“Yes, I do.” I rub my hands together. “Please stop using French. It’s a distraction.”

Je suis désolé.” His deep laughter fills the car.

“What’s so funny?” I rub my hands together harder. If my palms were sticks, they would have already caught on fire. They get itchy when I’m stressed, so I tuck my fingers under my thighs, before my hands are raw.

“Hmm. I remember last night and earlier today.

You weren’t complaining about my French—or anything else.” Removing his hand from the steering wheel, he gently squeezes my thigh. “As for us running late, you are to blame as much as me. When a woman cries out for more, I have a duty to give her what she wants.”

“Okay.” An image of us tangled in the sheets and me gasping out urgent demands flashes in my memory.

“You’ve made your point.”

The man definitely knows his way around a woman’s body. So much so that I had lost track of time as we made love twice this afternoon, totally ignoring my two unpacked suitcases. What was I thinking? Oh, right I wasn’t. I had allowed myself to be swept up in pure sensual pleasure while the clock kept ticking, and now, here I am, mad at myself for, once again, allowing desire to win out over logic. If only I were more practical like my older sister, Elaine. She’d never lose track of time by succumbing to passion. However, now that she’s married and on her honeymoon, I hope that’s exactly what she’s doing.

Smiling at the thought, I run a finger through my short cap of curls and peer out the window, trying to gage how long it will take to arrive at LAX.

Marcel has been driving his new toy—a candy-apple-red convertible sports car—for over two hours from my small hometown of Santa Lorena, which is sixty-five miles north of Los Angeles. What started out as a beautiful scenic drive overlooking the cresting white waves of the Pacific dramatically altered as we made our way through Santa Barbara, Ventura, and Malibu. At some point, we veered onto the six-lane 405

freeway, where we encountered a sea of slow-moving vehicles. Whenever there is a tornado or hurricane anywhere in the country, more people eagerly and understandably flock to our beach-lined shores. I can’t blame them.

Sighing loudly, I wonder why they all have to be on the road today.

“You have nothing to worry about.” Marcel grasps my hand and gives it what I expect is meant to be a reassuring kiss. “We will make your flight.” He points to a large green sign that spans across the congested lanes. “Culver City, home to the first movie studio.” He gestures to the sign. “It says we are only six miles from the airport.”

“Yes, but six miles in this city is the equivalent of twenty miles anywhere else.”

 

About the Author

 Dalia Dupris has been a book lover as long as she can remember. She has won two EMMA awards and is a Spectrum Grant recipient. Dalia’s degrees in English Literature and Social Work, in addition to years of experience as a licensed therapist, contribute to her creation of relatable and complex characters. In her spare time, she enjoys bike riding with her husband, and hiking with her daughter. She loves hearing from her readers. To learn more about Dalia and her books check out www.daliadupris.com and https://linktr.ee/DaliasBooks.


Contact Links

Website

Facebook

Twitter

Goodreads

Instagram

 

Purchase Links

Amazon

Barnes and Noble

iBooks

BookBub



a Rafflecopter giveaway
RABT Book Tours & PR

Book Blitz & Giveaway ~ Keys to Eternity - The De-Coding of Jo by Lali A. Love

 

 


The De-Coding of Jo: Keys To Eternity

Ascending Angel Academy Book 3

by Lali A. Love

Genre: YA SciFi Dark Fantasy 

A Phantom Cult
A Shattering Deception
A Powerful Prophecy

Lust, greed, destruction. Humanity has fallen into an inverted matrix. Menacing energy vampires are hunting Jo’s best friends and siphoning the souls of StarSeeds. To save everyone she loves from extinction, Jo must collapse the false Phantom timeline using Stargate portals and time hops into the ancient Age of Lemuria.

Jo and Alicia reunite with Roma and legendary mythical Warriors. They trek through the enchanted Luminary Realms to fulfill the violet flame prophecy of the seven Eternal Archive Spheres. As the Plague of Chaos descends on innocence, the chosen Master Alchemist must embody Metatron’s organic keys to resurrect the modern timeline.


Add to Goodreads

Amazon * Books2Read




**Don't miss the rest of the series!**

The De-Coding of Jo: Hall of Ignorance

Ascending Angel Academy Book 1

**Only .99cents!**

Add to Goodreads

Amazon * Apple * B&N * ChaptersIndigo


The De-Coding of Jo: Blade of Truth

Ascending Angel Academy Book 2

**Only .99cents!**

Add to Goodreads

Amazon * Books2Read


Lali A. Love ™️ is an award-winning author and Amazon bestseller of dark fantasy, science fiction, paranormal thriller, and metaphysical poetry. She has received a NYC Big Book Award in Poetry Anthology, the Global e-Book Gold Award, the Elite Choice Gold Award, the Book of Excellence Award, the Queer Indie Lit Youth Gold Award, and the International Reader’s Favorite Gold Award for quality and powerful storytelling.

Her mission is to empower, enlighten, and entertain her readers by bridging the concepts of spirituality with gripping visionary fiction.

Lali aspires to write stimulating, inclusive, thought-provoking, and relevant character-based novels that relate to modern-day issues and invoke an emotional response in her readers. She has studied epistemology and metaphysics to further her understanding of the Universal Laws of Energy.

As an intuitive, alchemist, and energy healer, Lali intends to help elevate levels of consciousness by shining the light on sensitive subject matter to assist individuals in their healing journeys. She is an advocate for self-love, self-actualization, voicing authentic truths, equality, diversity, unity, women, and children.


Website * Facebook * Twitter * Instagram * Bookbub * Amazon * Goodreads


Follow the tour HERE for special content and a giveaway!

$50 Amazon



Book Blitz ~ The Rising - Olivia Callahan Suspense: Book Two by Kerry Peresta

 

 

Olivia Callahan Suspense, Book Two


Psychological Suspense / Crime Thriller

Released: March 2022

Publisher: Level Best Books


photo add-to-goodreads-button_zpsc7b3c634.png

 

After an assault that landed her in the hospital as a Jane Doe two years earlier, Olivia Callahan has regained her speech, movement, and much of the memory she lost due to a traumatic brain injury. The media hype about the incident has faded away, and Olivia is ready to rebuild her life, but her therapist insists she must continue to look back in order to move forward. The only person that can help her recall specifics is her abusive ex-husband, Monty, who is in prison for murder. The thought of talking to Monty makes her skin crawl, but for her daughters’ sake and her own sanity, she must learn more about who she was before the attack.

Just as the pieces of her life start falling into place, she stumbles across the still-warm body of an old friend who has been gruesomely murdered. Her dream of pursuing a peaceful existence is shattered when she learns the killer left evidence behind to implicate her in the murder. The only person that would want to sabotage her is Monty—but he’s in prison! Something sinister is going on, and Olivia is desperate to figure it out before another senseless murder is committed.



Other books in the Olivia Callahan Suspense series:


The Deadening

Olivia Callahan Suspense, Book One

 

Olivia Callahan’s quiet, orderly life is shattered when she regains consciousness in a hospital and discovers she is paralyzed and cannot remember a thing. The fragmented voices she hears around her help her piece together that an apparent assault landed her in the hospital, but nobody knows who attacked her, or why. After a chilling struggle to survive, she awakens from a coma unable to remember what happened to her or anything at all, except she has been told she is an entirely different person. Or is she?

Now, in spite of a brain injury that has rewired her personality, Olivia is on a mission to reclaim her life. As clarity surfaces and she starts to understand who she was, she is shocked. Had she really been that person? And if so, does she want her old life back?


Amazon

B&N

Kobo

iBooks




Excerpt


My mind stalled. Paranoia curdled in my gut. My fingers clenched the armrests. I eased myself from the chair.

My still-unpredictable brain flipped me back to my hospital room eighteen months prior, where for five weeks I’d counted each step my legs could manage. Mechanically, I started counting. One step. Two steps. Three. Don’t look down! Keep going! Four steps. Almost there! Then you can look down!

 

Five. Five. Five…I looked down.

 

A scream exploded from my lips and vibrated all the way down to my bones. Automatically, I pulled out my cell to call 911, but…slowly put it back in my purse. I took a deep breath. Just hang on a minute. What would Hunter do?


What should I do?


I made a strangled sound in the back of my throat.


One thing you won’t do, Olivia Callahan, is nothing!


 Earl lay behind his desk, staring at the ceiling. The tears came when I realized that he’d dressed up for me…like I’d dressed up for him. He’d even worn a vest, but his shirt was pulled out and the dark red of his blood had saturated his shirt, the vest, the floor. “Ohmigod , Earl,” I breathed.

 


About the Author

Kerry Peresta is the author of the Olivia Callahan Suspense series. Book One, THE DEADENING, released in 2021 and Book Two, THE RISING, released in 2022, both by Level Best Books. She is currently working on the third, fourth, and fifth books in the series. Kerry spent thirty years in advertising as an account manager, creative director, copywriter, and editor. She began writing full-time in 2009 as a humor columnist for a daily newspaper, and in 2012, she moved to the Baltimore area and became chapter president of the Maryland Writer’s Association, where she became an active participant in the writing community. After moving to Hilton Head Island, SC in 2015, Kerry joined the Island Writers Network, the Sisters in Crime organization, South Carolina Writers Association, and became a presenter for the Pat Conroy Literary Center. Kerry and her husband enjoy their wonderful flock of grandkids, and indulgently endure two annoying cats. Find out more about Kerry at kerryperesta.net.


Contact Links

Website

Twitter

Facebook

Instagram

BookBuzz

 

Purchase Links

Amazon

B&N

Kobo

iBooks

B-A-M

Bookshop


RABT Book Tours & PR

Sales Blitz ~ Shift - MacKenzie Grey: Origins by Karina Espinosa

 

   

Title: Shift
Author: Karina Espinosa
Genre: Urban Fantasy
Hosted by: Lady Amber’s PR

Blurb:
It's hard enough being an undergraduate student, an intern at Downtown Manhattan's police station, and a bouncer at a local bar. Add her now ex-boyfriend who recently dumped her for the school's resident bimbo—oh, and she's a werewolf.

 

Mackenzie Grey meets her match when she is kidnapped by the Brooklyn Pack and tossed between Sebastian and Jonah—the Alpha and the Beta. Being a lone-wolf in the city is dangerous, and now that the Pack has found her, so can every supernatural being in the Tri-State area. And not even her sarcastic, smart mouth can get her out of this.

 

When a string of kidnappings involves Mackenzie in supernatural politics, she questions her new acquaintances and finds unlikely allies. Can she escape Pack law and keep her freedom—or will she be condemned to an unwanted path?




Karina Espinosa is the Urban Fantasy Author of the Mackenzie Grey novels and The Last Valkyrie series. An avid reader throughout her life, the world of Urban Fantasy easily became an obsession that turned into a passion for writing strong leading characters with authentic story arcs. When she isn't writing badass heroines, you can find this self-proclaimed nomad in her South Florida home binge watching the latest series on Netflix or traveling far and wide for the latest inspiration for her books. Follow her on social media!

Tuesday, July 12, 2022

Book Tour & Giveaway ~ Time in Between - Liberty Valley Love by Josie Malone

 

 


Time In Between

Liberty Valley Love Book 6

by Josie Malone

Genre: Time Travel Paranormal Romance 

The oldest of the Jamison triplets, hereditary witch and criminal defense attorney, Astra Jamison knows more about the laws of magick than her two sisters. She serves the Goddess but believes those who hurt and harm those who can’t defend themselves should be punished, abhorring it when innocents suffer. She is always willing to dole out her kind of justice to anyone who offends her, often sending them to gruesome deaths. When she and her sisters open a time portal to 1888 Liberty Valley to save two people from a serial killer, the last thing she expects is to have the wizard she views as an age-old enemy return, seeking retribution for sins she committed in the past.

Wizard and healer in more than one life, Rowdy Tall-Deer struggled to survive when his soul-matched mate arranged his murder time and again, having rogue shape-shifters attack and eat him alive. Discovering a time portal that leads to the 21st century and the witch who betrayed him means making new plans. Does he opt for vengeance or attempt to learn the truth behind her machinations? Nothing is as it seems when her demon father becomes involved, determined to continue a war that began eons ago.

Will love finally conquer evil or is history doomed to repeat itself for their next life?


Add to Goodreads

Amazon * B&N * Kobo * Smashwords


**Check out the rest of the series here! **

A Man's World

Liberty Valley Love Book 1

Goodreads * Amazon


Cowboy Spell

Liberty Valley Love Book 2

Goodreads * Amazon


The Marshal's Lady

Liberty Valley Love Book 3

Goodreads * Amazon


Hero Spell

Liberty Valley Love Book 4

Goodreads * Amazon


Trail Through Time

Liberty Valley Love Book 5

Goodreads * Amazon


I live at Horse Country Farm, a family-owned riding stable in the Cascade foothills. I organize most of the riding programs and teach horsemanship, nurse sick horses, hold for the shoer, train whoever needs it – four-legged and two-legged. And write books in my spare time, usually from 8PM to 2AM, seven days a week after a long day on the ranch. When I can’t write, due to the overwhelming needs and pressures of the “real” world, words and stories fill my mind. Even when I muck the barn, I think about books in progress and map out the writing in my mind. There are 26 horses to look after, along with other assorted animals. As for kids, I give back the ones who come to learn how to ride at the end of each day. Now, I’m teaching the kids and grandkids of the ones I taught way back when we started. I’ve had a lot of adventures over the years and I plan to write all about them. I hope you enjoy reading about them! I’m a member of Evergreen Romance Writers of America, the Greater Seattle Romance Writers of America Chapter, the Writers Cooperative of the Pacific Northwest and Pacific NW Writers. I have B.A. degrees in English and History, and my Master’s-In-Teaching degree.


Website * Facebook * Twitter * Instagram * Bookbub * Amazon * Goodreads



Follow the tour HERE for special content and a giveaway!

$20 Amazon


a Rafflecopter giveaway


Book Tour ~ Meditation: The Ultimate Superpower by Rei Vila

 


 

How to defeat the villain inside you


Nonfiction

Date Published: 04-22-2022


photo add-to-goodreads-button_zpsc7b3c634.png


Sometimes the whole world seems to be against us, we feel ourselves surrounded and chased by evil villains that mess with our head, with our minds ... they attack us through advertisements, rules and limitations, social media, telephones, they make us waste our money, our time, our life; they distract us, they make us lose our balance and disconnect from our inner world, from our mind. They start to control us.

But, are those villains really out there? Well… No, the villains are only inside your head, that's right, these villains live in your mind and control your behavior and your reactions to those external temptations, they want you to have unhealthy and destructive thoughts, they talk to you and control you, they weaken you, make you feel less, make you feel insecure, or make you feel that your life is meaningless and maybe, make you think that you do not deserve to be happy; comparing you with others, crushing your dreams, your desires, your real happiness. Have you heard them? Of course you hear them, they all speak to us, they are always there. These villains are our wild, out-of-control thoughts, that sometimes are just there and we can't make them disappear or silence them!

ENOUGH! It is time for you to take control, for you to decide either to ignore them or to send them away, to weaken their power in you, you are stronger and you have the super power to get rid of them. You have the superpower to control your thoughts, to control and decide your reactions, to choose how to live your life by being aware, being present and being true to yourself… how? Through meditation.

This is not just a book, is the beginning of your journey. I wrote it for you to find a way to understand your power, to understand how important your mental health is, this is a priority now. I'm showing you different ways of meditation for you to choose and to like it, I want you to find your own way of meditation that you can feel engaged, that you can feel motivated. Meditation is not boring, is not a waste of time, and no, is not a religion or part of any religion itself , and is not a trending fashion, meditation is a mind superpower. And you have it. Why you are wasting it!?

I have a mission: I want you to learn meditation, practice meditation , I want you to like it, to enjoy it, to make it part of your daily life to make it part of your priority healthy habits. I want you to have a healthy mind and to always THINK HEALTHY. One single person can't fix the world, but we can start with each one of us, with our children, to learn to think healthy, a healthy mind culture is the beginning of a better world.

If you are reading this, means you need this, means you want more in your life. Are you ready to be the master of your own life? You are in the right place. Welcome. Let's built a community of healthy thinkers, follow me, join me, let's learn together how to do it and how to apply and use it in our daily lives to keep our mind healthy, to reach our goals and to have the life we have always wanted.

 
      

PROLOGUE

THINK HEALTHY

Sometimes, the whole world seems to be against us. Going outside is a dangerous adventure full of obstacles to overcome; it is as if returning home safely and sane every day was more by luck than something normal. They are out there, those villains, always on the lookout they attack us through advertisements, noise, flashy objects, sales, rules, loud music, social media, telephones, they make us spend our money, they assault us, and they chain us and control us. Nobody talks much anymore; everyone looks at their screens. The only introspection of today’s human being is to get lost in the world of technology.

But are those villains really out there? No, the villains are only inside you.

That’s right, the villain lives in your mind and wants to destroy you, wants to lead you to spend, to eat unhealthy food, to think that you do not deserve to be happy. He talks to you and controls you; he weakens you, makes you feel less, makes you feel insecure, makes you feel that your life is meaningless, depresses you, leads to self-destructive behaviors, makes you aggressive, makes you apathetic, and even leads you to think that it is not worth living, that your dreams are not worth it, that they are impossible and that you will not achieve anything in life… Have you heard them? Of course you hear them. They all speak to us; they are always there.

ENOUGH! It is time for you to take control; for you to decide to ignore them, to weaken their power in you, you are stronger and you have the super power to get rid of them, to free yourself, to go out and live free, feel safe, feel happy, change bad habits, eat healthy, do everything you set your mind to, solve your problems, without stress, be at peace and enjoy the silence of your mind.

Every day, humanity disconnects and loses itself more. We are becoming slaves and robots programmed to react automatically. With so many stimuli, we are losing the ability to look inward. We have a growing need to get everything they offer us, to compare our life with others, thus creating a false life in a social network to feel better, with the idea that happiness is obtained from the outside or is measured according to what we have or accomplish.

In the past, people were not so interconnected with the outside world; therefore, they did not know much about what was happening around the globe.

The information was more limited and not so constant. To obtain something, you had to go buy it; to receive a mail you had to wait for days or even weeks—there was no instant gratification. Everything took time, effort and a process, which gave space to a more lasting and genuine gratification and happiness. People lived happily with what they had around them since they did not program themselves every second to need all the objects that were advertised. People spent more time with the family, contemplating over sunsets or landscapes, in endless talks with friends and family accompanied by a good cup of coffee at home, without having to spend thousands on a brand of coffee.

There was no rush; they lived with less information and with fewer needs, unintentionally living in a more contemplative state and involuntarily meditating. Their mind did not receive so much information and it was not necessary to learn so much to be successful or happy, in their mind there were empty spaces, which helped them to reorder ideas, to maintain their sanity. They used the superpower naturally, perhaps without knowing it.

Today, there are no empty spaces in the mind; it is full of information that we are unable to process and is saturated with disordered and negative thoughts, which gives the villains the opportunity to attack us and lead us straight to depression, to materialism, to giving importance to things more than to emotions. Nowadays, people measure their happiness with their bank account, with the size of their house, with the name of their friends, although surely at the end of the day they feel unsatisfied in their big house, next to their tired partner, and feeling empty inside, posting and looking at their social media with more than thousand friends, whom you perhaps don’t know or see less and less, but showing the “perfect” life they lead.

The stress generated by this growing need to have more and more and to satisfy the demands of a castrating, demanding and competitive society makes our body and mind sick. The villains are defeating us little by little.

Our mind and our body are not designed to cope with this pace of life and if we do not give them a moment of rest a day, there will come a point when it’ll begin to fail, causing both physical and mental illnesses. That is why today meditation is a vital issue.

In the past, meditation was thought to be a luxury that only the great masters, such as Buddha, could afford to do. It was not even a concept that needed definition; they just did it naturally without thinking about it. Life was so quiet and still that meditating was a natural state of life. Later, it became an exotic fashion brought from the East and with a misconception that it was practiced by people with money and a certain social status, it did not achieve its goal as it became a social club where powerful people met to perform an exotic practice to be fashionable… But now, this information is available to everyone.

Today, meditation is a primary need, an escape valve, a real alternative to prevent neurosis and stress caused by our accelerated pace of life. It is the super power that will help you beat all those villains in your head. The social and economic pressure is now forty times greater, so the pressure generated inside our body is enormous and may be on the verge of exploding. To release this pressure, it is necessary to enter meditative states at least once a day.

Meditation is more advanced than any medicine in the world; the illness was created by your stress, by your mind, so it will be your mind that has the power to heal you, but more than anything, meditation will help us to prevent these diseases, save money, live in harmony, solve our emotional and physical conflicts, sleep better and bring thousands of other benefits.

Having a healthy body, eating healthy and exercising are constantly being promoted as good habits, but not many talks about having a healthy mind.

We only get advice on how to fight depression or fix our mental health once is already broken; meditation should be promoted as a preventive practice, a constant maintenance tool of the mind to avoid reaching chronic levels of anxiety or stress, a way to be mentally healthy.

It is said that your body is your temple, yes, but your mind… is what keeps it standing. You can have a perfect body, a perfect temple, but it can fall and be destroyed at any moment if your mind is sick or unstable. Exercise and eat healthy, yes, of course, but above all, it is time to exercise your mind.

It’s time to THINK HEALTHY.

You must learn to meditate, to make a full stop, to focus on yourself and only on yourself, without the influence of any memory, or stimulus, or old thoughts or any fantastic unreal worlds in your mind. It is time for you to discover and awaken the power that lives within you. Dare to meet yourself, take control of your mind, of your life, wake up and learn to use that great superpower inside you.

 


About the Author

Rei Vila is an Entrepreneur, Author, Designer and a Mental Health advocate and activist. To THINK HEALTHY is his priority and major purpose, promoting meditation as the GYM of the mind, and as a tool to keep you sane and balanced.

He is a lover of all the arts, he have studies in architecture, art history, design, music, performing arts and literature. Traveling the world and learning about other cultures is his other passion and it has led him to live, study and work in various countries such as Mexico, Canada, the United States, Spain, India and China, for which he has studied at least 5 languages.

In 2012, he decided to travel to India to become a certified yoga teacher. It was there in Rishikesh, north of India, where he knew deeply the world of meditation and from there, his purpose, his mission has been to share it with the world, so he began to give workshops where he realized how needy we all are of find inner peace and this inspired him to write his first book: Meditation - The Ultimate Superpower.

He recently founded "The Mind Conservatory" a site where people will be able to learn different styles of meditation and many other techniques, exercises and workshops to improve their mental health; also a place for people to find tools to create and sustain their own mental health routine and improve their quality of life by thinking healthy, and learning how to deal with the unpleasant thoughts and feelings. He will soon launch my own meditation technique and mobile APP to keep helping people to get closer and more engaged and interested on this amazing superpower and to promote mental health as a priority.

He lives in Shanghai, China with his wife and son since 2014, and he is currently the Art Director at Shanghai Disneyland.




Purchase Link


RABT Book Tours & PR