A Guide For Women to Recenter & Overcome Burnout
Self-Help
Date Published: April 29, 2025
If you've been holding it all together while secretly running on fumes, you're not alone. Burnout means you're giving too much and not allowing space to care for yourself.
Life Reset: Overcoming Burnout is your guide to reclaiming your energy, balance, and joy. Licensed Marriage and Family Therapist Lisa Macedo draws from her own experience and evidence-based practices to help you:
· Identify how burnout shows up in your daily life so you can take charge and begin to heal;
· Understand how your nervous system and beliefs affect your well-being;
· Set boundaries and live according to your values;
· Restore rest, energy, and emotional resilience; and
· Reconnect with your true self and rediscover joy.
With gentle guidance and practical exercises, this workbook helps you move from surviving on autopilot to thriving with clarity, purpose, and intention.
It's time to pause, reset, and choose yourself. Your healing starts now.
Lisa Macedo is a Licensed Marriage and Family Therapist with over fifteen years of experience. She is certified by both the Academy of Cognitive Therapy and the International OCD Foundation. Lisa earned her bachelor's degree in psychology with a minor in applied developmental psychology from the University of California, Los Angeles. She went on to receive her Master of Arts in clinical psychology with a specialization in marriage and family therapy from Notre Dame de Namur University. A first-generation American with roots in the Azores Islands, Lisa travels there annually to reconnect with her heritage and return to her center.
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